Month: May 2015

Running: Wed, 20 May 2015 19:25:25

Slow but less slow and no walking at all. Activity: Running Distance: 2.19 mi Duration: 00:33:11 Average Speed: 3.96 mph Average Pace: 15:09 min/mi Calories Burned: 428 Activity Link: http://runkeeper.com/user/chrisabraham/activity/574618549 Start Time: Wed, 20 May 2015 19:25:25

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Running: Wed, 20 May 2015 09:13:22

Slowest ever. My calves and shins were really tight. Will work on stretching a lot before my run home tonight. Activity: Running Distance: 2.19 mi Duration: 00:37:44 Average Speed: 3.48 mph Average Pace: 17:13 min/mi Calories Burned: 404 Activity Link: http://runkeeper.com/user/chrisabraham/activity/574214788 Start Time: Wed, 20 May 2015 09:13:22

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Running: Fri, 15 May 2015 20:04:17

Activity: Running Distance: 2.16 mi Duration: 00:33:08 Average Speed: 3.91 mph Average Pace: 15:20 min/mi Calories Burned: 421 Activity Link: http://runkeeper.com/user/chrisabraham/activity/571008548 Start Time: Fri, 15 May 2015 20:04:17

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Running: Fri, 15 May 2015 13:45:51

Activity: Running Distance: 2.12 mi Duration: 00:34:30 Average Speed: 3.69 mph Average Pace: 16:16 min/mi Calories Burned: 430 Activity Link: http://runkeeper.com/user/chrisabraham/activity/570854410 Start Time: Fri, 15 May 2015 13:45:51

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Running: Thu, 14 May 2015 17:02:16

Getting it done #runcommute Activity: Running Distance: 2.16 mi Duration: 00:33:13 Average Speed: 3.9 mph Average Pace: 15:22 min/mi Calories Burned: 442 Activity Link: http://runkeeper.com/user/chrisabraham/activity/570303024 Start Time: Thu, 14 May 2015 17:02:16

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Running: Tue, 12 May 2015 10:14:49

Slow but done and done. Activity: Running Distance: 2.19 mi Duration: 00:36:43 Average Speed: 3.58 mph Average Pace: 16:45 min/mi Calories Burned: 447 Activity Link: http://runkeeper.com/user/chrisabraham/activity/568503733 Start Time: Tue, 12 May 2015 10:14:49

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Running: Mon, 11 May 2015 19:16:10

Slow but I’m home so worthwhile. Activity: Running Distance: 2.19 mi Duration: 00:33:50 Average Speed: 3.88 mph Average Pace: 15:26 min/mi Calories Burned: 448 Activity Link: http://runkeeper.com/user/chrisabraham/activity/568109997 Start Time: Mon, 11 May 2015 19:16:10

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Running: Mon, 11 May 2015 10:31:46

So slow and a lot of walking but I did it. Running home from the office tonight too. Activity: Running Distance: 2.21 mi Duration: 00:37:24 Average Speed: 3.55 mph Average Pace: 16:55 min/mi Calories Burned: 424 Activity Link: http://runkeeper.com/user/chrisabraham/activity/567742848 Start Time: Mon, 11 May 2015 10:31:46

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Running: Sat, 9 May 2015 09:41:11

Activity: Running Distance: 2.98 mi Duration: 00:47:17 Average Speed: 3.78 mph Average Pace: 15:52 min/mi Calories Burned: 583 Activity Link: http://runkeeper.com/user/chrisabraham/activity/566314320 Start Time: Sat, 9 May 2015 09:41:11

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Running: Fri, 8 May 2015 18:39:55

Back on the road, finally. The last ten days have been madness but that’s no excuse. Activity: Running Distance: 2.17 mi Duration: 00:33:30 Average Speed: 3.89 mph Average Pace: 15:26 min/mi Calories Burned: 426 Activity Link: http://runkeeper.com/user/chrisabraham/activity/565929745 Start Time: Fri, 8 May 2015 18:39:55

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