Month: August 2015

Xpress Care Urgent Care

Recovering after falling onto my back

I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself! I got immediately winded and lay there for a couple minutes catching my breath. I went down […]

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dog days of summer rowing

Joining the 2015 Concept2 Dogs Days of Summer challenge

I own a Concept2 Indoor Rower that collects too much dust. As part of my intentional movement towards fitness and health I will be participating in the Dog Days of Summer challenge this year. The Dog Days of Summer runs from August 1–28 and features a different total distance goal each week. I feel pretty confident […]

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