Month: October 2015

Walking: Wed, 28 Oct 2015 22:08:10

Activity: Walking Distance: 2.21 mi Duration: 00:43:48 Average Speed: 3.03 mph Average Pace: 19:49 min/mi Calories Burned: 421 Activity Link: Start Time: Wed, 28 Oct 2015 22:08:10

Continue Reading
Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

Continue Reading
Stretching the Quad

Don’t swing your kettlebells without stretching your body

If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]

Continue Reading

Walking: Mon, 19 Oct 2015 18:10:00

Lovely, brisk, chatty, walk. Activity: Walking Distance: 1.76 mi Duration: 00:40:21 Average Speed: 2.62 mph Average Pace: 22:55 min/mi Calories Burned: 389 Activity Link: Start Time: Mon, 19 Oct 2015 18:10:00

Continue Reading

Walking: Mon, 19 Oct 2015 10:17:25

Lovely walk to work! Activity: Walking Distance: 2.14 mi Duration: 00:48:09 Average Speed: 2.67 mph Average Pace: 22:30 min/mi Calories Burned: 428 Activity Link: Start Time: Mon, 19 Oct 2015 10:17:25

Continue Reading

New Balance Minimus 20v5 Trainer Official Shoe of National Rowing Team

I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.” “As a result, the New Balance men’s and women’s Minimus 20v5 Trainer was identified as the best-performing, land rowing and training shoe available […]

Continue Reading