Month: October 2015

Walking: Thu, 29 Oct 2015 16:15:26

Activity: Walking Distance: 2.2 mi Duration: 00:49:45 Average Speed: 2.65 mph Average Pace: 22:36 min/mi Calories Burned: 474 Activity Link: https://runkeeper.com/user/chrisabraham/activity/683318349 Start Time: Thu, 29 Oct 2015 16:15:26

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Walking: Wed, 28 Oct 2015 22:08:10

Activity: Walking Distance: 2.21 mi Duration: 00:43:48 Average Speed: 3.03 mph Average Pace: 19:49 min/mi Calories Burned: 421 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682938127 Start Time: Wed, 28 Oct 2015 22:08:10

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Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

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Walking: Wed, 28 Oct 2015 15:17:56

Wet walker Activity: Walking Distance: 2.01 mi Duration: 00:43:35 Average Speed: 2.77 mph Average Pace: 21:40 min/mi Calories Burned: 405 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682789421 Start Time: Wed, 28 Oct 2015 15:17:56

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Running: Tue, 27 Oct 2015 22:21:31

Chris’s watch Activity: Running Distance: 2.31 mi Duration: 00:46:52 Average Speed: 2.96 mph Average Pace: 20:17 min/mi Calories Burned: 513 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682425909 Start Time: Tue, 27 Oct 2015 22:21:31

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Hiking: Tue, 27 Oct 2015 14:17:56

Uploaded from My GPS Watch Chris’s watch Activity: Hiking Distance: 2.3 mi Duration: 00:48:26 Average Speed: 2.85 mph Average Pace: 21:03 min/mi Calories Burned: 267.498 Activity Link: https://runkeeper.com/user/chrisabraham/activity/682233129 Start Time: Tue, 27 Oct 2015 14:17:56

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Stretching the Quad

Don’t swing your kettlebells without stretching your body

If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]

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Walking: Sun, 25 Oct 2015 20:38:02

Activity: Walking Distance: 1.18 mi Duration: 00:28:36 Average Speed: 2.48 mph Average Pace: 24:14 min/mi Calories Burned: 205 Activity Link: https://runkeeper.com/user/chrisabraham/activity/681245486 Start Time: Sun, 25 Oct 2015 20:38:02

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Walking: Sat, 24 Oct 2015 14:30:10

Activity: Walking Distance: 1.02 mi Duration: 00:37:56 Average Speed: 1.61 mph Average Pace: 37:11 min/mi Calories Burned: 259 Activity Link: https://runkeeper.com/user/chrisabraham/activity/680461439 Start Time: Sat, 24 Oct 2015 14:30:10

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Walking: Fri, 23 Oct 2015 17:28:02

Activity: Walking Distance: 1.98 mi Duration: 00:43:27 Average Speed: 2.73 mph Average Pace: 21:56 min/mi Calories Burned: 396 Activity Link: https://runkeeper.com/user/chrisabraham/activity/679944995 Start Time: Fri, 23 Oct 2015 17:28:02

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