Day: December 13, 2015

Fifteen-thousand meters in a go

Date Dist Time Pace 12/13/2015 5,000m 28:45.6 02:52.5 12/13/2015 10,000m 08:22.1 03:25.1         Happy to say that I was able to knock out 15,000 meters today. One 10,000 meter set and then a 5,000 meter set.  And since Divergent and The Divergent Series: Insurgent were both “free” on HBO GO, I rowed through one […]

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Getting my Concept2 groove on towards 200km

  Date Distance Time Pace 12/12/2015 10,000m 03:45.6 03:11.2 I’m just procrastinating until I have to jump back on the erg to cover another stationary 10km on my Model C Concept2 Indoor Rower en route to making it to 200km by midnight Christmas Eve. Last night I covered 10km so I am up to 91,643 […]

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Cycling: Sun, 13 Dec 2015 13:45:21

This was just a commute ride: Activity: Cycling Distance: 2.47 mi Duration: 00:20:00 Average Speed: 7.41 mph Average Pace: 08:05 min/mi Calories Burned: 287 Activity Link: http://bit.ly/1Oq6e29 Start Time: Sun, 13 Dec 2015 13:45:21 But I have been cheating and riding my motorcycle (or my car) instead of running, walking, or pedaling. So, this was just […]

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