Month: February 2016

Running: Sun, 28 Feb 2016 11:36:14

Activity: Running Distance: 1.68 mi Duration: 00:30:17 Average Speed: 3.33 mph Average Pace: 18:01 min/mi Calories Burned: 387 Activity Link: https://runkeeper.com/user/chrisabraham/activity/741756733 Start Time: Sun, 28 Feb 2016 11:36:14

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9Round: Sat, 27 Feb 2016 11:10:12

Activity: 9Round Duration: 00:35:28 Calories Burned: 604 Heart Rate: 145 Activity Link: https://runkeeper.com/user/chrisabraham/activity/741110070 Start Time: Sat, 27 Feb 2016 11:10:12

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Spicy new orleans shrimp recipe

Spicy new orleans shrimp recipe

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9Round: Wed, 24 Feb 2016 17:27:19

I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else. I have sorted out how best to work my Fitbit Surge to the wrist and hand wrapping that’s required for my 9Round workouts. So, I double-track (though I did forget […]

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recipes ricotta gnocchi super Jumbo

Ricotta gnudi from scratch recipe

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Two muddy laps around Roosevelt Island together

I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]

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StrideBox subscription box for runners

Review of StrideBox subscription box for runners

I’ve been a StrideBox member since October 2, 2013. And I have always been amazed and amused by the variety and creativity of testers products for runners. So many little dibs and dabs of everything a runner might need, and stuff that you’d never think of, from flashy little lights that grip your ankles or wrap around […]

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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My experience of Finca Buena Fuente Residence Hotel - Conchal Beach - Tamarindo Beach - Guanacaste Costa Rica

Memories of Finca Buena Fuente Hotel Costa Rica

I’ve been on the road since the 11th of February attending my common law brother’s, Mark Harrison‘s wedding to Jackie Baumgarten. The entire wedding party stayed in condos and hotel rooms at the The Westin Resort & Spa, Playa Conchal, but I waited too long to get my room so everything was booked.

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Running: Wed, 10 Feb 2016 13:13:18

Totally head-winded! Activity: Running Distance: 2.18 mi Duration: 00:42:50 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 432 Activity Link: http://bit.ly/1Qc5Bye Start Time: Wed, 10 Feb 2016 13:13:18

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