Month: March 2016

Running: Wed, 30 Mar 2016 21:49:09

Activity: Running Duration: 00:20:57 Calories Burned: 273 Heart Rate: 125 Activity Link: https://runkeeper.com/user/chrisabraham/activity/759521500 Start Time: Wed, 30 Mar 2016 21:49:09

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Running: Wed, 30 Mar 2016 20:18:00

Activity: Running Duration: 00:40:49 Calories Burned: 526 Heart Rate: 123 Activity Link: https://runkeeper.com/user/chrisabraham/activity/759500555 Start Time: Wed, 30 Mar 2016 20:18:00

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Other: Mon, 28 Mar 2016 17:26:54

Activity: Other Distance: 0.15 mi Duration: 01:10:17 Average Speed: 0.13 mph Average Pace: 48:33 min/mi Calories Burned: 1172 Heart Rate: 143 Activity Link: https://runkeeper.com/user/chrisabraham/activity/758183175 Start Time: Mon, 28 Mar 2016 17:26:54

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9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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Running: Sat, 26 Mar 2016 16:12:20

Activity: Running Duration: 00:10:07 Calories Burned: 103 Heart Rate: 118 Activity Link: https://runkeeper.com/user/chrisabraham/activity/756973192 Start Time: Sat, 26 Mar 2016 16:12:20

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Running: Sat, 26 Mar 2016 15:48:39

Activity: Running Duration: 00:08:20 Calories Burned: 141 Heart Rate: 140 Activity Link: https://runkeeper.com/user/chrisabraham/activity/756963527 Start Time: Sat, 26 Mar 2016 15:48:39

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Other: Sat, 26 Mar 2016 12:28:22

Activity: Other Duration: 00:40:10 Calories Burned: 593 Heart Rate: 134 Activity Link: https://runkeeper.com/user/chrisabraham/activity/756883012 Start Time: Sat, 26 Mar 2016 12:28:22

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Running: Fri, 25 Mar 2016 17:37:19

Activity: Running Duration: 00:30:24 Calories Burned: 437 Heart Rate: 126 Activity Link: https://runkeeper.com/user/chrisabraham/activity/756391804 Start Time: Fri, 25 Mar 2016 17:37:19

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Running: Thu, 24 Mar 2016 15:53:37

Activity: Running Duration: 00:28:10 Calories Burned: 433 Heart Rate: 134 Activity Link: https://runkeeper.com/user/chrisabraham/activity/755836273 Start Time: Thu, 24 Mar 2016 15:53:37

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Chris Abraham's Million Meter Club Concept2

Member of the Concept2 Million Meter Club!

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!  I started logging my rows on June 7, 2011, and so it’s taken me 1,752 days — 4 years, 9 months, and 18 days* — to reach my goal of reaching 1,000,000 meters on my Model C Concept2 Indoor rower. But it […]

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