Month: March 2016

9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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Chris Abraham's Million Meter Club Concept2

Member of the Concept2 Million Meter Club!

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!  I started logging my rows on June 7, 2011, and so it’s taken me 1,752 days — 4 years, 9 months, and 18 days* — to reach my goal of reaching 1,000,000 meters on my Model C Concept2 Indoor rower. But it […]

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Erging: Wed, 23 Mar 2016 15:03:17

Activity: Erging Distance: 4,560m Pace: 2:38.5 Duration: 00:27:10 Calories Burned: 367 Heart Rate: 126 Activity Link: https://runkeeper.com/user/chrisabraham/activity/755308180 Start Time: Wed, 23 Mar 2016 15:03:17

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Erging: Tue, 22 Mar 2016 19:34:38

Activity: Erging Duration: 00:43:29 Calories Burned: 668 Heart Rate: 133 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754883722 Start Time: Tue, 22 Mar 2016 19:34:38

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Erging: Tue, 22 Mar 2016 17:15:09

Activity: Erging Duration: 00:18:59 Calories Burned: 276 Heart Rate: 128 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754793416 Start Time: Tue, 22 Mar 2016 17:15:09

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Erging: Mon, 21 Mar 2016 18:34:35

Activity: Erging Distance: 2,403m Pace: 2:42.5 Duration: 13:01.4 Calories Burned: 186 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754243250 Start Time: Mon, 21 Mar 2016 18:34:35

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Erging: Mon, 21 Mar 2016 17:27:32

Activity: Erging Duration: 00:27:54 Calories Burned: 285 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754214933 Start Time: Mon, 21 Mar 2016 17:27:32

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Erging: Mon, 21 Mar 2016 16:33:34

Activity: Erging Duration: 00:23:36 Calories Burned: 277 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754187817 Start Time: Mon, 21 Mar 2016 16:33:34

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9Round: Fri, 18 Mar 2016 18:29:04

Activity: 9Round Duration: 00:41:29 Calories Burned: 516 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/752511844 Start Time: Fri, 18 Mar 2016 18:29:04

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In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

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