Month: March 2016

Erging: Wed, 23 Mar 2016 15:03:17

Activity: Erging Distance: 4,560m Pace: 2:38.5 Duration: 00:27:10 Calories Burned: 367 Heart Rate: 126 Activity Link: https://runkeeper.com/user/chrisabraham/activity/755308180 Start Time: Wed, 23 Mar 2016 15:03:17

Continue Reading

Erging: Tue, 22 Mar 2016 19:34:38

Activity: Erging Duration: 00:43:29 Calories Burned: 668 Heart Rate: 133 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754883722 Start Time: Tue, 22 Mar 2016 19:34:38

Continue Reading

Erging: Tue, 22 Mar 2016 17:15:09

Activity: Erging Duration: 00:18:59 Calories Burned: 276 Heart Rate: 128 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754793416 Start Time: Tue, 22 Mar 2016 17:15:09

Continue Reading

Erging: Mon, 21 Mar 2016 18:34:35

Activity: Erging Distance: 2,403m Pace: 2:42.5 Duration: 13:01.4 Calories Burned: 186 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754243250 Start Time: Mon, 21 Mar 2016 18:34:35

Continue Reading

Erging: Mon, 21 Mar 2016 17:27:32

Activity: Erging Duration: 00:27:54 Calories Burned: 285 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754214933 Start Time: Mon, 21 Mar 2016 17:27:32

Continue Reading

Erging: Mon, 21 Mar 2016 16:33:34

Activity: Erging Duration: 00:23:36 Calories Burned: 277 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754187817 Start Time: Mon, 21 Mar 2016 16:33:34

Continue Reading

9Round: Fri, 18 Mar 2016 18:29:04

Activity: 9Round Duration: 00:41:29 Calories Burned: 516 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/752511844 Start Time: Fri, 18 Mar 2016 18:29:04

Continue Reading

In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

Continue Reading

Erging: Wed, 16 Mar 2016 22:07:19

Activity: Erging Duration: 00:31:11 Calories Burned: 468 Heart Rate: 130 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751496473 Start Time: Wed, 16 Mar 2016 22:07:19

Continue Reading

Erging: Wed, 16 Mar 2016 21:41:23

Activity: Erging Duration: 00:12:16 Calories Burned: 154 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751485180 Start Time: Wed, 16 Mar 2016 21:41:23

Continue Reading