Month: March 2016

Erging: Wed, 16 Mar 2016 12:22:28

Activity: Erging Duration: 00:18:59 Calories Burned: 255 Heart Rate: 125 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751206324 Start Time: Wed, 16 Mar 2016 12:22:28

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Erging: Tue, 15 Mar 2016 19:17:27

Activity: Erging Distance:  7,915 meters Average Pace:  02:41.4 Duration: 01:06:04 Calories Burned: 807 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/750853433 Start Time: Tue, 15 Mar 2016 19:17:27

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Running: Sat, 12 Mar 2016 08:57:02

Activity: Running Distance: 0.78 mi Duration: 00:14:35 Average Speed: 3.21 mph Average Pace: 18:41 min/mi Calories Burned: 177 Activity Link: https://runkeeper.com/user/chrisabraham/activity/748696594 Start Time: Sat, 12 Mar 2016 08:57:02

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Running my first road race this Saturday!

OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it’s been since 2012 that I have last run a 5k race.   And, though I am in no position to run a four-mile run in the Arlington hills, this is perfect timing. My girl […]

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Running: Sun, 6 Mar 2016 10:44:19

Activity: Running Distance: 1.3 mi Duration: 00:25:04 Average Speed: 3.11 mph Average Pace: 19:16 min/mi Calories Burned: 310 Activity Link: https://runkeeper.com/user/chrisabraham/activity/745394575 Start Time: Sun, 6 Mar 2016 10:44:19

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