Month: April 2016

Running: Fri, 8 Apr 2016 18:29:24

Activity: Running Distance: 3.36 mi Duration: 00:50:08 Average Speed: 4.02 mph Average Pace: 14:55 min/mi Calories Burned: 873 Heart Rate: 146 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764787018 Start Time: Fri, 8 Apr 2016 18:29:24

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Erging: Thu, 7 Apr 2016 19:35:13

Activity: Running Duration: 00:07:25 Calories Burned: 79 Heart Rate: 117 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764286633 Start Time: Thu, 7 Apr 2016 19:35:13

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Erging: Thu, 7 Apr 2016 17:47:42

Activity: Running Duration: 00:33:16 Calories Burned: 469 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764252512 Start Time: Thu, 7 Apr 2016 17:47:42

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biker Barre Riding In The Dark

Biker Barre keeps its riders in the dark

If you’re on the fence about Spin, do it! Even if you have never been to a Spin class before or are insecure about your body or your competitive nature would make it far too shameful if you were unable to keep up or won’t know what to do once you got there, it’s really hard […]

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Cycling: Mon, 4 Apr 2016 17:46:09

Activity: Cycling Duration: 00:45:21 Calories Burned: 842 Heart Rate: 151 Activity Link: https://runkeeper.com/user/chrisabraham/activity/762459340 Start Time: Mon, 4 Apr 2016 17:46:09

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Not DFL in my first Crystal City 5k Fridays race!

I wasn’t DFL last night. I ran the first Crystal City 5K Friday race last night and was 488 out of 497 for my gender — not last! — and I was the 1,070th finisher out of 1,126 finishers!   I am not sure if I was DFL for my age group, but I doubt it. That’s […]

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Running: Fri, 1 Apr 2016 18:45:12

Activity: Running Distance: 0.01 mi Duration: 00:01:15 Average Speed: 0.48 mph Average Pace: 05:00 min/mi Calories Burned: 5 Activity Link: https://runkeeper.com/user/chrisabraham/activity/760537913 Start Time: Fri, 1 Apr 2016 18:45:12

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