Month: May 2016

Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

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Running: Wed, 4 May 2016 11:17:26

Activity: Running Distance: 0.85 mi Duration: 00:30:03 Average Speed: 1.7 mph Average Pace: 35:21 min/mi Calories Burned: 580 Activity Link: https://runkeeper.com/user/chrisabraham/activity/781248182 Start Time: Wed, 4 May 2016 11:17:26

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Running: Wed, 4 May 2016 00:25:06

Activity: Running Distance: 2.25 mi Duration: 00:38:46 Average Speed: 3.48 mph Average Pace: 17:13 min/mi Calories Burned: 464 Activity Link: https://runkeeper.com/user/chrisabraham/activity/780954339 Start Time: Wed, 4 May 2016 00:25:06

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Hoka One One Bondi 3 and Hoka One One Bondi 4

Why I prefer the Hoka One One Bondi 3

I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running’s Alexandria location for around $140. This review is not about price, it’s about everything else and then price. But I am a big guy so if something that costs me $140 can get me […]

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My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel […]

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