Day: May 4, 2016

Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

Continue Reading

Running: Wed, 4 May 2016 11:17:26

Activity: Running Distance: 0.85 mi Duration: 00:30:03 Average Speed: 1.7 mph Average Pace: 35:21 min/mi Calories Burned: 580 Activity Link: https://runkeeper.com/user/chrisabraham/activity/781248182 Start Time: Wed, 4 May 2016 11:17:26

Continue Reading

Running: Wed, 4 May 2016 00:25:06

Activity: Running Distance: 2.25 mi Duration: 00:38:46 Average Speed: 3.48 mph Average Pace: 17:13 min/mi Calories Burned: 464 Activity Link: https://runkeeper.com/user/chrisabraham/activity/780954339 Start Time: Wed, 4 May 2016 00:25:06

Continue Reading