Month: November 2016

Rowing pneumonia

Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic. Diagnosis: walking pneumonia. So, I am dosed with antibiotics and other drugs but missed the first day of the 2016 Concept2 Holiday Challenge.  Maybe I’ll do some really light meters tonight starting tonight, Black Friday, […]

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TRX HOME Suspension Trainer

TRX suspension trainer straps review and exercises

I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment’s front door with the included door anchor. But only when I use it. It is amazingly portable and stuffs into the included webbed pouch.   I’ve taken it everywhere, be it in the bags of my motorcycle […]

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Only Put Water into Your Body in this Adapted Water Fast

I have never posted an infographic until today but this one is really smart: while a water-only fast can surely do amazing things to cleanse your body, it’s also has some potentially dangerous side-effects. How about just stop drinking anything besides water along with your normal diet?  Swap out all the soda, juice, milky tea […]

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40-4-40 Challenge Concept2 40-minute 40th anniversary

Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!

I just completed the first ever — and probably only — 40-4-40 “pop-up” Challenge that Concept2 spontaneously launched on November 2.  The challenge was simple: row for 40-minutes on November 6th in honor of Concept2’s 40th anniversary. It was slow and I broke it into two pieces, but I got it done. It’s all part […]

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