Month: July 2017

Other: Fri, 21 Jul 2017 23:22:33

TomTom MySports Watch Activity: Other Duration: 00:21:59 Calories Burned: 232 Heart Rate: 99 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1022505251 Start Time: Fri, 21 Jul 2017 23:22:33

Continue Reading

Other: Fri, 21 Jul 2017 22:31:26

TomTom MySports Watch Activity: Other Duration: 00:16:53 Calories Burned: 164 Heart Rate: 94 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1022495493 Start Time: Fri, 21 Jul 2017 22:31:26

Continue Reading

Other: Wed, 19 Jul 2017 21:50:41

TomTom MySports Watch Activity: Other Duration: 00:05:58 Calories Burned: 51 Heart Rate: 89 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1021410770 Start Time: Wed, 19 Jul 2017 21:50:41

Continue Reading
2017 Concept2 Summer Challenge Logo Large

Join the Concept2 Dog Days Challenge of Summer Challenge

The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]

Continue Reading
hardtail Harly Sportster Ape Hangers

A man’s salon is his castle

Does anyone remember Crow Bar? Downtown DC? Epicenter for Couriers and Bikers in the 90s? There was a handsome Italian-looking dude there who always parked his hardtail Sportster with tall ape-hangers right outside the bar. Maybe he was the Crow Bar DC bartender or maybe he was at the bar — no he was definitely […]

Continue Reading

Cycling: Thu, 13 Jul 2017 09:22:34

TomTom MySports Watch Activity: Cycling Distance: 1.97 mi Duration: 00:14:45 Average Speed: 8.01 mph Average Pace: 07:29 min/mi Calories Burned: 247 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1017419705 Start Time: Thu, 13 Jul 2017 09:22:34

Continue Reading

Cycling: Wed, 12 Jul 2017 17:21:02

TomTom MySports Watch Activity: Cycling Distance: 2.52 mi Duration: 00:29:11 Average Speed: 5.18 mph Average Pace: 11:34 min/mi Calories Burned: 353 Heart Rate: 135 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1017068698 Start Time: Wed, 12 Jul 2017 17:21:02

Continue Reading

Cycling: Sat, 1 Jul 2017 12:23:36

TomTom MySports Watch Activity: Cycling Distance: 2.04 mi Duration: 00:19:45 Average Speed: 6.2 mph Average Pace: 09:40 min/mi Calories Burned: 285 Heart Rate: 120 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1010535152 Start Time: Sat, 1 Jul 2017 12:23:36

Continue Reading