Month: August 2017

SEMRush logo

Stop flying blind with insights SEMRush can offer about your website

My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to […]

Continue Reading
2017-Concept2 Fall Team Challenge

Join a Team for the 2017 Concept2 Fall Team Challenge

If you have a Concept2 indoor rower (AKA rowing ergometer, AKA rowing machine) or a SkiErg, you can compete! Even if you just have one at the gym, you can be a global competitor. You can go from pulling hard in a room or at the gym alone to becoming part of a virtual team. […]

Continue Reading
Two pair of C2 rowing trou shorts 90% cotton 10% lycra in packaging

My favorite indoor rowing trou shorts just arrived from Concept2

I walk at least 12,000 steps-a-day as part of my health regimen. Rowing is for fitness, walking is for health. I wear the same shorts at my treadmill desk while I am at work and on my Concept2 Indoor Rower, AKA The Erg. I usually wear Drywick or Polypro rowing trou from JL Racing, especially when […]

Continue Reading
Tiger Claw Feiyue Martial Arts Shoes

Feiyue Tiger Claw shoes are perfect for indoor rowing

I love these Tiger Claw martial arts shoes for rowing on the Concept2 erg. I love them for kettlebells too. Even better than Converse All Stars. So minimal and so cheap and so sure-footed. Only $18 online. Such a deal. When rowing on the Concept2 indoor rower there’s no benefit to having either cushion or […]

Continue Reading
A+D Original Diaper Rash Ointment And Skin Protectant 1 tub 1lb 454g

A+D Ointment cures my runner’s inner thigh chafing overnight

I am built like a Tyrannosaurus rex. Huge thighs and skinny arms. When I am fit, it’s muscle; when I am fat, it’s flab. No matter what, my inner thighs rub, especially when it’s hot and humid outside and I am sweating like I champ. They call it chub rub. Most of the time, I can […]

Continue Reading