Month: August 2017

Cycling: Wed, 30 Aug 2017 18:42:52

TomTom MySports Watch Activity: Cycling Distance: 3.66 mi Duration: 00:45:40 Average Speed: 4.81 mph Average Pace: 12:28 min/mi Calories Burned: 518 Heart Rate: 116 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1045906528 Start Time: Wed, 30 Aug 2017 18:42:52

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Cycling: Wed, 30 Aug 2017 15:35:01

TomTom MySports Watch Activity: Cycling Distance: 4.05 mi Duration: 00:23:48 Average Speed: 10.21 mph Average Pace: 05:52 min/mi Calories Burned: 495 Heart Rate: 116 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1045829379 Start Time: Wed, 30 Aug 2017 15:35:01

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SEMRush logo

Stop flying blind with insights SEMRush can offer about your website

My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to […]

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Hiking: Mon, 28 Aug 2017 18:44:58

TomTom MySports Watch Activity: Hiking Distance: 1.55 mi Duration: 01:19:05 Average Speed: 1.18 mph Average Pace: 51:01 min/mi Calories Burned: 837 Heart Rate: 100 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1044775433 Start Time: Mon, 28 Aug 2017 18:44:58

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Cycling: Sun, 27 Aug 2017 19:52:04

TomTom MySports Watch Activity: Cycling Distance: 1.98 mi Duration: 00:18:20 Average Speed: 6.48 mph Average Pace: 09:15 min/mi Calories Burned: 279 Heart Rate: 114 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1044218726 Start Time: Sun, 27 Aug 2017 19:52:04

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Cycling: Sun, 27 Aug 2017 14:53:59

TomTom MySports Watch Activity: Cycling Distance: 1.66 mi Duration: 00:14:28 Average Speed: 6.88 mph Average Pace: 08:42 min/mi Calories Burned: 212 Heart Rate: 120 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1044098351 Start Time: Sun, 27 Aug 2017 14:53:59

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Cycling: Sat, 26 Aug 2017 12:37:37

TomTom MySports Watch Activity: Cycling Distance: 2.34 mi Duration: 00:21:50 Average Speed: 6.43 mph Average Pace: 09:19 min/mi Calories Burned: 312 Heart Rate: 114 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1043489644 Start Time: Sat, 26 Aug 2017 12:37:37

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2017-Concept2 Fall Team Challenge

Join a Team for the 2017 Concept2 Fall Team Challenge

If you have a Concept2 indoor rower (AKA rowing ergometer, AKA rowing machine) or a SkiErg, you can compete! Even if you just have one at the gym, you can be a global competitor. You can go from pulling hard in a room or at the gym alone to becoming part of a virtual team. […]

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Cycling: Wed, 23 Aug 2017 18:33:06

TomTom MySports Watch Activity: Cycling Distance: 3.59 mi Duration: 00:58:08 Average Speed: 3.71 mph Average Pace: 16:11 min/mi Calories Burned: 554 Heart Rate: 128 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1041904386 Start Time: Wed, 23 Aug 2017 18:33:06

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Cycling: Wed, 23 Aug 2017 15:21:54

TomTom MySports Watch Activity: Cycling Distance: 4.04 mi Duration: 00:26:13 Average Speed: 9.25 mph Average Pace: 06:29 min/mi Calories Burned: 493 Heart Rate: 117 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1041814775 Start Time: Wed, 23 Aug 2017 15:21:54

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