Month: January 2018

omad is one meal a day diet

Trying one meal a day—OMAD

If you go down the Keto diet rabbit hole, you’ll end up reading about IF—intermittant fasting; and, if you spend enough time on reddit, you’ll eventually discover the OMAD subreddit: One Meal A Day.  It’s simple: eat like a king once-a-day, somewhere between 4pm and 8pm, but only for an hour. Then, stop eating for […]

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The secret to slow jogging and slow rowing is the power-10 and power pieces

Summary: let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.  What is a Power 10? Power-10 is an on-water rowing and racing term that is often said by the coxswain to […]

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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise Revised Edition by Dustin Ordway

Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life

Title: Row Daily, Breathe Deeper, Live Better Author: D.P. Ordway Genre: Fitness Publisher: iUniverse Release Date: November 26, 2008 Format: Kindle Pages: 168 pages Source: According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it’s […]

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LifeSpan Treadmill Desk Chris Abraham

Slow jogging, slow rowing, and the slow walking of the treadmill desk owner

I think I have a mantra: slowness. I’ve always been strong and slow. Even my stroke when I am slow rowing is always slow. Back when I ran for four miles every morning and eight on Saturdays, I ran slowly. When I stared again back in 2016, I really slow shuffled. And, whenever you’re a […]

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The Exorcist steps, located in Georgetown, Washington, D.C., are famous for being featured in the film The Exorcist.

Added “take the stairs” to my resolutions

The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind […]

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2018 concept2 challenges

My 2018 New Year’s resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]

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