Month: January 2018

LifeSpan Treadmill Desk Chris Abraham

Slow jogging, slow rowing, and the slow walking of the treadmill desk owner

I think I have a mantra: slowness. I’ve always been strong and slow. Even my stroke when I am slow rowing is always slow. Back when I ran for four miles every morning and eight on Saturdays, I ran slowly. When I stared again back in 2016, I really slow shuffled. And, whenever you’re a […]

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The Exorcist steps, located in Georgetown, Washington, D.C., are famous for being featured in the film The Exorcist.

Added “take the stairs” to my resolutions

The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind […]

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2018 concept2 challenges

My 2018 New Year’s resolutions

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training. When it comes to eating, my Achilles heel has never really been what I eat, it’s always been how much. I […]

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