Day: January 19, 2018

Cycling: Fri, 19 Jan 2018 20:16:12

TomTom MySports Watch Activity: Cycling Distance: 2.53 mi Duration: 00:19:15 Average Speed: 7.89 mph Average Pace: 07:36 min/mi Calories Burned: 328 Heart Rate: 104 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1110464545 Start Time: Fri, 19 Jan 2018 20:16:12

Continue Reading

Cycling: Fri, 19 Jan 2018 18:10:57

TomTom MySports Watch Activity: Cycling Distance: 2.93 mi Duration: 00:24:20 Average Speed: 7.22 mph Average Pace: 08:18 min/mi Calories Burned: 372 Heart Rate: 105 Activity Link: https://runkeeper.com/user/chrisabraham/activity/1110425081 Start Time: Fri, 19 Jan 2018 18:10:57

Continue Reading
Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise Revised Edition by Dustin Ordway

Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life

Title: Row Daily, Breathe Deeper, Live Better Author: D.P. Ordway Genre: Fitness Publisher: iUniverse Release Date: November 26, 2008 Format: Kindle Pages: 168 pages Source: http://amzn.to/2EYZmM5 According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it’s […]

Continue Reading