Category: 5K Race

My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel […]

Continue Reading

Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

Continue Reading
Chris Abraham after running 5k

Quickening my 5k time week after week at #cc5kFridays

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]

Continue Reading

Running: Fri, 22 Apr 2016 18:25:32

Activity: Crystal City 5k Fridays Race  Distance: 3.21 mi Duration: 00:46:02 Average Speed: 3.74 mph Average Pace: 14:20 min/mi Calories Burned: 637 Activity Link: https://runkeeper.com/user/chrisabraham/activity/773972092 Start Time: Fri, 22 Apr 2016 18:25:32

Continue Reading

Still not dead last and I gained a wee bit in both pace and time

Last night I ran the second of five Friday night 5k runs in what’s called the Crystal City 5k Fridays series sponsored by Pacers Running. Long and short of it: I shaved six seconds from my time last week: 46:17 vesus 46:11. Then, in terms of rank, 488th out of 497 men, this week it’s 510th […]

Continue Reading

Not DFL in my first Crystal City 5k Fridays race!

I wasn’t DFL last night. I ran the first Crystal City 5K Friday race last night and was 488 out of 497 for my gender — not last! — and I was the 1,070th finisher out of 1,126 finishers!   I am not sure if I was DFL for my age group, but I doubt it. That’s […]

Continue Reading