Category: 5k Run

My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel […]

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Running: Fri, 22 Apr 2016 18:25:32

Activity: Crystal City 5k Fridays Race  Distance: 3.21 mi Duration: 00:46:02 Average Speed: 3.74 mph Average Pace: 14:20 min/mi Calories Burned: 637 Activity Link: https://runkeeper.com/user/chrisabraham/activity/773972092 Start Time: Fri, 22 Apr 2016 18:25:32

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