Category: 9Rounding

9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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9Round: Fri, 18 Mar 2016 18:29:04

Activity: 9Round Duration: 00:41:29 Calories Burned: 516 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/752511844 Start Time: Fri, 18 Mar 2016 18:29:04

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9Round: Wed, 24 Feb 2016 17:27:19

I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else. I have sorted out how best to work my Fitbit Surge to the wrist and hand wrapping that’s required for my 9Round workouts. So, I double-track (though I did forget […]

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