Category: Erging

Potomac Boat Club Floating Dock

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break. I caught some sort of bug and tried to use my human immune system to fight off the invading armies with sleep, liquids, […]

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Erging: Thu, 7 Apr 2016 19:35:13

Activity: Running Duration: 00:07:25 Calories Burned: 79 Heart Rate: 117 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764286633 Start Time: Thu, 7 Apr 2016 19:35:13

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Erging: Thu, 7 Apr 2016 17:47:42

Activity: Running Duration: 00:33:16 Calories Burned: 469 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764252512 Start Time: Thu, 7 Apr 2016 17:47:42

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Erging: Wed, 23 Mar 2016 15:03:17

Activity: Erging Distance: 4,560m Pace: 2:38.5 Duration: 00:27:10 Calories Burned: 367 Heart Rate: 126 Activity Link: https://runkeeper.com/user/chrisabraham/activity/755308180 Start Time: Wed, 23 Mar 2016 15:03:17

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Erging: Tue, 22 Mar 2016 19:34:38

Activity: Erging Duration: 00:43:29 Calories Burned: 668 Heart Rate: 133 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754883722 Start Time: Tue, 22 Mar 2016 19:34:38

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Erging: Tue, 22 Mar 2016 17:15:09

Activity: Erging Duration: 00:18:59 Calories Burned: 276 Heart Rate: 128 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754793416 Start Time: Tue, 22 Mar 2016 17:15:09

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Erging: Mon, 21 Mar 2016 18:34:35

Activity: Erging Distance: 2,403m Pace: 2:42.5 Duration: 13:01.4 Calories Burned: 186 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754243250 Start Time: Mon, 21 Mar 2016 18:34:35

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Erging: Mon, 21 Mar 2016 17:27:32

Activity: Erging Duration: 00:27:54 Calories Burned: 285 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754214933 Start Time: Mon, 21 Mar 2016 17:27:32

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Erging: Mon, 21 Mar 2016 16:33:34

Activity: Erging Duration: 00:23:36 Calories Burned: 277 Heart Rate: 115 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754187817 Start Time: Mon, 21 Mar 2016 16:33:34

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Erging: Wed, 16 Mar 2016 22:07:19

Activity: Erging Duration: 00:31:11 Calories Burned: 468 Heart Rate: 130 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751496473 Start Time: Wed, 16 Mar 2016 22:07:19

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