Category: Erging

Erging: Wed, 16 Mar 2016 21:41:23

Activity: Erging Duration: 00:12:16 Calories Burned: 154 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751485180 Start Time: Wed, 16 Mar 2016 21:41:23

Continue Reading

Erging: Wed, 16 Mar 2016 12:22:28

Activity: Erging Duration: 00:18:59 Calories Burned: 255 Heart Rate: 125 Activity Link: https://runkeeper.com/user/chrisabraham/activity/751206324 Start Time: Wed, 16 Mar 2016 12:22:28

Continue Reading

Erging: Tue, 15 Mar 2016 19:17:27

Activity: Erging Distance:  7,915 meters Average Pace:  02:41.4 Duration: 01:06:04 Calories Burned: 807 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/750853433 Start Time: Tue, 15 Mar 2016 19:17:27

Continue Reading
Jan 12 Concept2 Workout of the Day WOD

Doing Today’s Concept2 Workout of the Day (WOD)

It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.  

Continue Reading

Action films make for a grand row

While I appreciate UCanRow2’s recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon. Tonight, it was 100% Hulu Plus streaming over Roku onto my Sony Trinitron: Robocop and A View to a Kill. I have some news: after two months […]

Continue Reading
Chris Abraham 2015 Concept2 Holiday Challenge

Finished the Holiday Challenge with 157,762 meters

The good news is that I rowed more than 100,000 meters during the 2015 Concept2 Holiday Challenge —  157,762 meters — but the bad news is that I came short of the 200km that I wanted to accrue before midnight last night. This earned me a 100,000 meter award certificate from Concep2 but I came […]

Continue Reading

Fifteen-thousand meters in a go

Date Dist Time Pace 12/13/2015 5,000m 28:45.6 02:52.5 12/13/2015 10,000m 08:22.1 03:25.1         Happy to say that I was able to knock out 15,000 meters today. One 10,000 meter set and then a 5,000 meter set.  And since Divergent and The Divergent Series: Insurgent were both “free” on HBO GO, I rowed through one […]

Continue Reading

Getting my Concept2 groove on towards 200km

  Date Distance Time Pace 12/12/2015 10,000m 03:45.6 03:11.2 I’m just procrastinating until I have to jump back on the erg to cover another stationary 10km on my Model C Concept2 Indoor Rower en route to making it to 200km by midnight Christmas Eve. Last night I covered 10km so I am up to 91,643 […]

Continue Reading

Took me two weeks to get my erg on

Date Distance Time Pace 12/9/2015 4,843m 26:23.6 02:43.4 12/9/2015 6,877m 39:09.5 02:50.8 12/9/2015 2,387m 13:22.6 02:48.1 12/8/2015 8,888m 51:38.1 02:54.2 12/5/2015 3,958m 21:27.6 02:42.6 12/5/2015 6,368m 36:49.0 02:53.4 12/2/2015 8,987m 49:37.9 02:45.6 12/1/2015 7,593m 43:22.0 02:51.3 11/29/2015 10,042m 58:53.3 02:55.9 Well, it’s only taken two weeks for me to get my row on and get […]

Continue Reading
ColorfulJLRacingRowingTrou

Slowly but don’t call me Shirley

Date Distance Time Pace 12/9/2015 2,387m 13:22.6 02:48.1 12/8/2015 8,888m 51:38.1 02:54.2 12/5/2015 3,958m 21:27.6 02:42.6 12/5/2015 6,368m 36:49.0 02:53.4 12/2/2015 8,987m 49:37.9 02:45.6 12/1/2015 7,593m 43:22.0 02:51.3 11/29/2015 10,042m 58:53.3 02:55.9 Missed a couple more days and only got in 11,275 meters just now, around midnight (so it’s noted as happening on December 9th, Wednesday). […]

Continue Reading