Category: Injury

My giant wallet could be giving me sciatica!

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick. A couple months later, it happened again and I wrote Oy! My lumbago! So, tonight I have the third race in my 5-race 5k series, Crystal City 5k Fridays and am nursing a pinched […]

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Oy! My lumbago!

I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it’s not bad, it’s just annoying. And frustrating.  So, now that it’s 2016, I have a lot of plans. I was supposed to start CrossFit last Monday. I was supposed to start the Virtual […]

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Working on myofascial release with my massage stick

Fighting sciatica and fascial adhesion with a massage stick

When I am not on Kathe Ana’s table at Heavenly Body’s Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin. I have been calling the first one sciatica: “lower […]

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Stretching the Quad

Don’t swing your kettlebells without stretching your body

If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]

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Xpress Care Urgent Care

Recovering after falling onto my back

I was so excited! I just launched this blog, posted my first couple posts, and then my feet flew out from underneath me and I made like a lucha libre and did a diving back elbow drop on myself! I got immediately winded and lay there for a couple minutes catching my breath. I went down […]

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