Category: Power 10
The secret to slow jogging and slow rowing is the power-10 and power pieces
January 22, 2018
Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows. What is a Power 10? Power-10 is an on-water rowing and racing term that is often said by the coxswain to […]