My last 5k in the series was my fastest by half-a-minute!
May 1, 2016
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33! So, I feel […]
Quickening my 5k time week after week at #cc5kFridays
April 23, 2016
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]
Running my first road race this Saturday!
March 10, 2016
OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it’s been since 2012 that I have last run a 5k race. And, though I am in no position to run a four-mile run in the Arlington hills, this is perfect timing. My girl […]