Category: Run

Running: Wed, 4 May 2016 11:17:26

Activity: Running Distance: 0.85 mi Duration: 00:30:03 Average Speed: 1.7 mph Average Pace: 35:21 min/mi Calories Burned: 580 Activity Link: https://runkeeper.com/user/chrisabraham/activity/781248182 Start Time: Wed, 4 May 2016 11:17:26

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Running: Wed, 4 May 2016 00:25:06

Activity: Running Distance: 2.25 mi Duration: 00:38:46 Average Speed: 3.48 mph Average Pace: 17:13 min/mi Calories Burned: 464 Activity Link: https://runkeeper.com/user/chrisabraham/activity/780954339 Start Time: Wed, 4 May 2016 00:25:06

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Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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Running: Tue, 26 Apr 2016 19:46:17

Activity: Running Distance: 2.17 mi Duration: 00:32:25 Average Speed: 3.3 mph Average Pace: 14:54 min/mi Calories Burned: 553 Activity Link: https://runkeeper.com/user/chrisabraham/activity/776582584 Start Time: Tue, 26 Apr 2016 19:46:17

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Walking: Mon, 25 Apr 2016 08:40:07

Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07

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Running: Fri, 22 Apr 2016 18:25:32

Activity: Crystal City 5k Fridays Race  Distance: 3.21 mi Duration: 00:46:02 Average Speed: 3.74 mph Average Pace: 14:20 min/mi Calories Burned: 637 Activity Link: https://runkeeper.com/user/chrisabraham/activity/773972092 Start Time: Fri, 22 Apr 2016 18:25:32

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Cycling: Tue, 12 Apr 2016 17:39:36

Activity: Cycling Duration: 00:50:50 Calories Burned: 883 Heart Rate: 143 Activity Link: https://runkeeper.com/user/chrisabraham/activity/767443924 Start Time: Tue, 12 Apr 2016 17:39:36

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Running: Sun, 10 Apr 2016 16:08:26

Activity: Running Duration: 00:32:37 Calories Burned: 403 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/766083820 Start Time: Sun, 10 Apr 2016 16:08:26

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Running: Fri, 8 Apr 2016 18:29:24

Activity: Running Distance: 3.36 mi Duration: 00:50:08 Average Speed: 4.02 mph Average Pace: 14:55 min/mi Calories Burned: 873 Heart Rate: 146 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764787018 Start Time: Fri, 8 Apr 2016 18:29:24

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Erging: Thu, 7 Apr 2016 17:47:42

Activity: Running Duration: 00:33:16 Calories Burned: 469 Heart Rate: 124 Activity Link: https://runkeeper.com/user/chrisabraham/activity/764252512 Start Time: Thu, 7 Apr 2016 17:47:42

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