Tag: 2012 Summer Olympics

Potomac Boat Club Floating Dock

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break. I caught some sort of bug and tried to use my human immune system to fight off the invading armies with sleep, liquids, […]

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Chris Abraham's Million Meter Club Concept2

Member of the Concept2 Million Meter Club!

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!  I started logging my rows on June 7, 2011, and so it’s taken me 1,752 days — 4 years, 9 months, and 18 days* — to reach my goal of reaching 1,000,000 meters on my Model C Concept2 Indoor rower. But it […]

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Walking: Sat, 2 Jan 2016 11:23:27

Uploaded from my TIMEX IRONMAN ONE GPS+ watch Activity: Walking Distance: 5.82 mi Duration: 01:59:37 Average Speed: 2.92 mph Average Pace: 20:33 min/mi Calories Burned: 411.17664 Activity Link: https://runkeeper.com/user/chrisabraham/activity/713075198 Start Time: Sat, 2 Jan 2016 11:23:27

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Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

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