Tag: 2016 Summer Olympics

Row Vigor popup Indoor Rowing classes in Arlington, Virginia

RowVigor drives me harder than I can myself

I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges. When I am responsible to my virtual team, Team Grotto, or to a challenge certificate and mug, then I put in time on the erg. But other […]

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Coach Fola Awosika Row Vigor

Arlington now has RowVigor studio

This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor. Fola quickly discovered that I have been rowing and erging since 1988 so he gave me back my free credit […]

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Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

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Hoka One One Bondi 3 and Hoka One One Bondi 4

Why I prefer the Hoka One One Bondi 3

I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running’s Alexandria location for around $140. This review is not about price, it’s about everything else and then price. But I am a big guy so if something that costs me $140 can get me […]

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In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

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