Tag: 5000 metres

Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

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My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  So, I feel […]

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Still not dead last and I gained a wee bit in both pace and time

Last night I ran the second of five Friday night 5k runs in what’s called the Crystal City 5k Fridays series sponsored by Pacers Running. Long and short of it: I shaved six seconds from my time last week: 46:17 vesus 46:11. Then, in terms of rank, 488th out of 497 men, this week it’s 510th […]

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Not DFL in my first Crystal City 5k Fridays race!

I wasn’t DFL last night. I ran the first Crystal City 5K Friday race last night and was 488 out of 497 for my gender — not last! — and I was the 1,070th finisher out of 1,126 finishers!   I am not sure if I was DFL for my age group, but I doubt it. That’s […]

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In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

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