Slow jogging, slow rowing, and the slow walking of the treadmill desk owner
January 9, 2018
I think I have a mantra: slowness. I’ve always been strong and slow. Even my stroke when I am slow rowing is always slow. Back when I ran for four miles every morning and eight on Saturdays, I ran slowly. When I stared again back in 2016, I really slow shuffled. And, whenever you’re a […]
Doing Today’s Concept2 Workout of the Day (WOD)
January 12, 2016
It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.