Tag: Amazon Kindle

omad is one meal a day diet

Trying one meal a day—OMAD

If you go down the Keto diet rabbit hole, you’ll end up reading about IF—intermittant fasting; and, if you spend enough time on reddit, you’ll eventually discover the OMAD subreddit: One Meal A Day.  It’s simple: eat like a king once-a-day, somewhere between 4pm and 8pm, but only for an hour. Then, stop eating for […]

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Hoka One One Bondi 3 and Hoka One One Bondi 4

Why I prefer the Hoka One One Bondi 3

I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running’s Alexandria location for around $140. This review is not about price, it’s about everything else and then price. But I am a big guy so if something that costs me $140 can get me […]

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No 2nd chance to make a 1st impression

[Adapted from Biznology] Conor Lynch of CrossFit South Arlington had me at hello.  If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch. I have been doing everything to get back into shape: started a health and fitness blog, became obsessed with kettlebells, applied […]

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