Tag: Android (operating system)

Sharita Jennings joins ROWViGOR as coach of the Express class

Sharita Jennings joins ROWViGOR as indoor rowing coach

Here’s the latest update from pop-up indoor rowing studio, ROWViGOR: “I would like to introduce our newest Coach Sharita!  Sharita will be teaching a special Express Class in the mornings at 7:15.  Express is a 30 minute workout that combines upbeat movements with our signature erg-based exercises designed to get your heart pumping for those with […]

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2016 Concept2 Fall Team Challenge

Fall Team Challenge day two of 30

I have fallen off the horse big time. In fact, in Reddit’s Fitness subreddit, redditors are so sick of people like me. I’ve had a terrible failure to launch.  Joining 9Round, XSport Express, and even Concept 2 Rowing Plan by Fitness Matters, didn’t do the trick so far. My excuse? I’m too weak! I’ve gone […]

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Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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biker Barre Riding In The Dark

Biker Barre keeps its riders in the dark

If you’re on the fence about Spin, do it! Even if you have never been to a Spin class before or are insecure about your body or your competitive nature would make it far too shameful if you were unable to keep up or won’t know what to do once you got there, it’s really hard […]

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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No 2nd chance to make a 1st impression

[Adapted from Biznology] Conor Lynch of CrossFit South Arlington had me at hello.  If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch. I have been doing everything to get back into shape: started a health and fitness blog, became obsessed with kettlebells, applied […]

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I heart reddit

Become fit with Reddit’s help

After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader — yes, you — that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online. First, here’s a #GamerGate primer. Second, online abuse, […]

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