Tag: AT&T

40-4-40 Challenge Concept2 40-minute 40th anniversary

Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!

I just completed the first ever — and probably only — 40-4-40 “pop-up” Challenge that Concept2 spontaneously launched on November 2.  The challenge was simple: row for 40-minutes on November 6th in honor of Concept2’s 40th anniversary. It was slow and I broke it into two pieces, but I got it done. It’s all part […]

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biker Barre Riding In The Dark

Biker Barre keeps its riders in the dark

If you’re on the fence about Spin, do it! Even if you have never been to a Spin class before or are insecure about your body or your competitive nature would make it far too shameful if you were unable to keep up or won’t know what to do once you got there, it’s really hard […]

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Running home is best because all the kinks were gone

So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill! Activity: Running Distance: 1.98 mi Duration: 00:35:43 Average Speed: 3.33 mph Average Pace: 18:02 min/mi Calories Burned: 432 Activity Link: https://runkeeper.com/user/chrisabraham/activity/731213400 Start Time: Sun, 7 Feb 2016 17:30:07

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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Two laps around Roosevelt Island

I was excited to do two laps in one go around Theodore Roosevelt Island!   It was muddy but not nearly as muddy as we thought it would be. Besides, when this lovely gem of a trail run that’s only minutes away from where we live and with plenty of parking, any muck, mire, and […]

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Chris Abraham at theodore roosevelt island

Running: Theodore Roosevelt Island: Tue, 29 Dec 2015 16:47:56

Activity: Running Distance: 1.71 mi Duration: 00:28:51 Average Speed: 3.50 mph Average Pace: 17:08 min/mi Calories Burned: 507 Activity Link: https://runkeeper.com/user/chrisabraham/activity/711348921 Start Time: Tue, 29 Dec 2015 16:47:56

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