Tag: Australia

Row Vigor popup Indoor Rowing classes in Arlington, Virginia

RowVigor drives me harder than I can myself

I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges. When I am responsible to my virtual team, Team Grotto, or to a challenge certificate and mug, then I put in time on the erg. But other […]

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In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

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Two muddy laps around Roosevelt Island together

I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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Running: Tue, 9 Feb 2016 13:43:48

Nice run. Got sunny. Liked it. With it. Endorphins. Faster! Quicker! Activity: Running Distance: 1.12 mi Duration: 00:22:00 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 230 Activity Link: http://bit.ly/1oxCESC Start Time: Tue, 9 Feb 2016 13:43:48

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Concept2 Model C with Red Saucony Jazz Trainers

Slow, slow, slow I row gently on the erg

Date Time Distance Type 12/05/15 21:27.6 3,958m Indoor Rower 12/05/15 36:49.0 6,368m Indoor Rower 12/02/15 49:37.9 8,987m Indoor Rower 12/01/15 43:22.0 7,593m Indoor Rower 11/29/15 58:53.3 10,042m Indoor Rower It’s already December 5th, 2015, and I am only 36,948 meters in towards the 200 kilometers that I fully intend to collect between first thing 26 […]

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Chris Abraham participating in the 2015 Concept2 Holiday Challenge

Getting Psyched for Concept2’s Holiday Challenge

Starting tomorrow, I’ll endeavor to row 200,000 meters on my Concept2 between Thanksgiving and Christmas Eve. It’s called the 2015 Concept2 Holiday Challenge.  So, over the course of those 29-days, I’ll have to average 6,896.55172414 meters/day in order to end up with 200k meters come midnight of December 24. I have been using every excuse in the […]

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