Tag: Back pain

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

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Grip doesn't strengthen itself!

Grip doesn’t strengthen itself

Grip strength is essential for kettlebells and riding. Squeezing the clutch and front brake all day demands strong hands and forearms. I like to keep a Heavy Grip 100 nearby to just keep my grip strength up, keep my hands and forearms strong for everyday life. I just picked up a 30, 40, and 50 […]

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