Tips to survive city riding
December 14, 2016
If you’re in an urban environment and have taken to the streets on a pedal bike, be it through a bikeshare scheme or on your own bike, you’re going to get yourself killed unless you benefit from my decades as a devoted city-rider. My bona fides include a couple of years as a bike messenger […]
My last 5k in the series was my fastest by half-a-minute!
May 1, 2016
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33! So, I feel […]