Tag: Barnes & Noble

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

Continue Reading

My giant wallet could be giving me sciatica!

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick. A couple months later, it happened again and I wrote Oy! My lumbago! So, tonight I have the third race in my 5-race 5k series, Crystal City 5k Fridays and am nursing a pinched […]

Continue Reading
WAMU 88.5FM

WAMU 88.5FM 2015 holiday programming schedule

As I mentioned over on Big Broadcast WAMU Schedule for Christmas 2015, DC’s NPR affiliate WAMU 88.5FM is hosting an amazing holiday schedule between Christmas Eve and January 3. You should check it out. And, if you need to just choose two, you should make sure to have your radio on and set to 88.5FM from […]

Continue Reading