Tag: Bicycle

Biker Barre, owner Katie Fouts, instructor Ingrid Nelson. Rob Strong

Spinning is awesome at Biker Barre

My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it’s pretty awesome.   Our favorite instructor was Lauren Rice until she moved away to Seattle for grad school — we miss you, Lauren! Now, we’re digging on co-owner Katie Geffken, though we’ve really enjoyed Ashley […]

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crossfit south arlington

Entering the cult of CrossFit in 2016

As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit. I have been thinking about joining CrossFit for a while because I am already interested in kettlebells and Concept2 Indoor Rowers and some of my best friends have transformed their lives through a commitment to CrossFit. […]

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