Tag: Bluetooth

Chris Abraham's 2010 Surly Steamroller Single Speed with Internal 3-speed hub and canvas tail bag

My 7-year love affair with a Surly Steamroller

I have been riding fixies and single-speed bikes since before some baby hipsters were born. Single speed bikes used as city bikes isn’t a new idea. I have been living with my trusty Surly Steamroller since 2010. Now, she’s a three-speed. My Single Speeds: The Early Years My first single-speed bike was a 2000 Bianchi […]

Continue Reading

Erging: Wed, 23 Mar 2016 15:03:17

Activity: Erging Distance: 4,560m Pace: 2:38.5 Duration: 00:27:10 Calories Burned: 367 Heart Rate: 126 Activity Link: https://runkeeper.com/user/chrisabraham/activity/755308180 Start Time: Wed, 23 Mar 2016 15:03:17

Continue Reading

Erging: Tue, 22 Mar 2016 19:34:38

Activity: Erging Duration: 00:43:29 Calories Burned: 668 Heart Rate: 133 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754883722 Start Time: Tue, 22 Mar 2016 19:34:38

Continue Reading

Erging: Tue, 22 Mar 2016 17:15:09

Activity: Erging Duration: 00:18:59 Calories Burned: 276 Heart Rate: 128 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754793416 Start Time: Tue, 22 Mar 2016 17:15:09

Continue Reading

Erging: Mon, 21 Mar 2016 18:34:35

Activity: Erging Distance: 2,403m Pace: 2:42.5 Duration: 13:01.4 Calories Burned: 186 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/754243250 Start Time: Mon, 21 Mar 2016 18:34:35

Continue Reading

In praise of being dead last in a race

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

Continue Reading

Erging: Tue, 15 Mar 2016 19:17:27

Activity: Erging Distance:  7,915 meters Average Pace:  02:41.4 Duration: 01:06:04 Calories Burned: 807 Heart Rate: 122 Activity Link: https://runkeeper.com/user/chrisabraham/activity/750853433 Start Time: Tue, 15 Mar 2016 19:17:27

Continue Reading

9Round: Wed, 24 Feb 2016 17:27:19

I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else. I have sorted out how best to work my Fitbit Surge to the wrist and hand wrapping that’s required for my 9Round workouts. So, I double-track (though I did forget […]

Continue Reading
312 pound Chris Abraham after a 2.26 mile run

Three-hundred-and-twelve-pounds! When did that happen?

As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go. I might have been wearing my fancy new Fitbit Surge but I haven’t been rising to any of all the occasions that have been offered to me as a result of being up to my […]

Continue Reading
Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

Continue Reading