Tag: Concept2

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Stop flying blind with insights SEMRush can offer about your website

My two-year-old WordPress blog, rnnr.us, has become my personal laboratory wherein I can do live tests on the something I have always loved doing: dancing with Google by way of search engine optimization (SEO). It’s my personal playground, allowing me to have my own island of Dr. Moreau, to be my own Dr. Jekyll and Mr. Hyde, to […]

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ColorfulJLRacingRowingTrou

My recommendation for indoor rower rowing shorts for erging on the Concept2

I’ve put a lot of meters onto my PM5-updated twenty-year-old Model C Concept2. While you can, and should, row in whatever shorts you have on–even pantsless if you own your own erg–there are some better solutions.  Concept2 Cotton Lycra Rowing Shorts Until a month ago, I was a true blue JL Racing / JL Rowing / […]

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2017 Concept2 Summer Challenge Logo Large

Join the 2017 Concept2 Dog Days Challenge of Summer Challenge

The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]

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March is Heaven for Concept2 Erg Challenges

March and April are super-awesome months if you love the working out on a Concept2 rowing ergometer. There’s both an individual challenge in the form of the Mud Season Madness and a virtual team challenge fifteen days later, the World Erg Challenge.  If you play around on the C2 erg at your gym, your CrossFit box, or at ROWViGOR, […]

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Concept2 2017 Virtual Team Challenge VTC

2017 Concept2 Virtual Team Challenge

Now that I am mostly recovered from my bout of rowing pneumonia and am just starting to recover from the ravages of a full course of Levaquin, I am really looking forward to taking up the virtual oar and take to the annual Concept2 Virtual Team Challenge from January 1-31, 2017.  Please come aboard and join me on Team […]

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Concept2 2017 Virtual Team Challenge VTC

Join Team Grotto for the Virtual Team Challenge starting January 1

If you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.  The Virtual Team Challenge (VTC), runs every year from January 1–31.  Each team completes as many meters as they can collectively between 12:00 a.m. January 1 and 11:59 p.m. January 31. […]

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2016 Concept2 Skeleton Crew Challenge

Skeleton Crew Challenge today through Halloween

Join me today, October 25, in the seat of your Concept2 Indoor Rower or standing astride your SkiErg, through Halloween October 31st, as we pull 31,000 meters in honor of all the candy and alcohol you’ll be consuming at all the Halloween parties and hand-outs you’ll be attending over the next six days.   While […]

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Coach Morgan McGovern ROWViGOR

ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October

I just received this note from my friends at ROWViGOR: It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know – she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and  oh yeah she speaks Somali.   Morgan will […]

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Row Vigor popup Indoor Rowing classes in Arlington, Virginia

RowVigor drives me harder than I can myself

I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges. When I am responsible to my virtual team, Team Grotto, or to a challenge certificate and mug, then I put in time on the erg. But other […]

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Coach Fola Awosika Row Vigor

Arlington now has RowVigor studio

This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor. Fola quickly discovered that I have been rowing and erging since 1988 so he gave me back my free credit […]

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