Tag: Concept2

9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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Chris Abraham's Million Meter Club Concept2

Member of the Concept2 Million Meter Club!

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters!  I started logging my rows on June 7, 2011, and so it’s taken me 1,752 days — 4 years, 9 months, and 18 days* — to reach my goal of reaching 1,000,000 meters on my Model C Concept2 Indoor rower. But it […]

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Concept2 Model C with Red Saucony Jazz Trainers

Slow, slow, slow I row gently on the erg

Date Time Distance Type 12/05/15 21:27.6 3,958m Indoor Rower 12/05/15 36:49.0 6,368m Indoor Rower 12/02/15 49:37.9 8,987m Indoor Rower 12/01/15 43:22.0 7,593m Indoor Rower 11/29/15 58:53.3 10,042m Indoor Rower It’s already December 5th, 2015, and I am only 36,948 meters in towards the 200 kilometers that I fully intend to collect between first thing 26 […]

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