Tag: D.C.

Tips to Survive City Riding

Tips to survive city riding

If you’re in an urban environment and have taken to the streets on a pedal bike, be it through a bikeshare scheme or on your own bike, you’re going to get yourself killed unless you benefit from my decades as a devoted city-rider. My bona fides include a couple of years as a bike messenger […]

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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Biker Barre, owner Katie Fouts, instructor Ingrid Nelson. Rob Strong

Spinning is awesome at Biker Barre

My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it’s pretty awesome.   Our favorite instructor was Lauren Rice until she moved away to Seattle for grad school — we miss you, Lauren! Now, we’re digging on co-owner Katie Geffken, though we’ve really enjoyed Ashley […]

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