Tag: Data rate units

Two muddy laps around Roosevelt Island together

I’m lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too. So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it. We quite enjoyed […]

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Walking: Wed, 17 Feb 2016 12:14:08

Home to Costco to work! Activity: Walking Distance: 1.95 mi Duration: 00:51:13 Average Speed: 2.28 mph Average Pace: 26:15 min/mi Calories Burned: 419 Activity Link: http://bit.ly/1TAvE4k Start Time: Wed, 17 Feb 2016 12:14:08

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Running: Tue, 9 Feb 2016 13:43:48

Nice run. Got sunny. Liked it. With it. Endorphins. Faster! Quicker! Activity: Running Distance: 1.12 mi Duration: 00:22:00 Average Speed: 3.05 mph Average Pace: 19:38 min/mi Calories Burned: 230 Activity Link: http://bit.ly/1oxCESC Start Time: Tue, 9 Feb 2016 13:43:48

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Running home is best because all the kinks were gone

So nice so smooth. Second runs always lack the kinks and aches. Was so nice and mostly downhill! Activity: Running Distance: 1.98 mi Duration: 00:35:43 Average Speed: 3.33 mph Average Pace: 18:02 min/mi Calories Burned: 432 Activity Link: https://runkeeper.com/user/chrisabraham/activity/731213400 Start Time: Sun, 7 Feb 2016 17:30:07

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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Two laps around Roosevelt Island

I was excited to do two laps in one go around Theodore Roosevelt Island!   It was muddy but not nearly as muddy as we thought it would be. Besides, when this lovely gem of a trail run that’s only minutes away from where we live and with plenty of parking, any muck, mire, and […]

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Chris Abraham at theodore roosevelt island

Running: Theodore Roosevelt Island: Tue, 29 Dec 2015 16:47:56

Activity: Running Distance: 1.71 mi Duration: 00:28:51 Average Speed: 3.50 mph Average Pace: 17:08 min/mi Calories Burned: 507 Activity Link: https://runkeeper.com/user/chrisabraham/activity/711348921 Start Time: Tue, 29 Dec 2015 16:47:56

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Cycling: Sun, 13 Dec 2015 13:45:21

This was just a commute ride: Activity: Cycling Distance: 2.47 mi Duration: 00:20:00 Average Speed: 7.41 mph Average Pace: 08:05 min/mi Calories Burned: 287 Activity Link: http://bit.ly/1Oq6e29 Start Time: Sun, 13 Dec 2015 13:45:21 But I have been cheating and riding my motorcycle (or my car) instead of running, walking, or pedaling. So, this was just […]

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Chris Abraham after a lovely saturday morning walk

Starting the day with a spirited walk

I would love to suggest that this morning’s walk was mine but it wasn’t — though I benefited.   It was warm enough to wear shorts and a zippered hoodie, and I could have gone with just a t-shirt, too, but I wanted to carry my wallet, keys, and phone.  Activity: Walking Distance: 2.76 mi […]

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