Tag: Free water clearance

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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Stretching the Quad

Don’t swing your kettlebells without stretching your body

If you’re going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential. I didn’t and I am zombie, limping, Frankenstein’s monster. From now on, stretching and rigorous use of my foam roller and massage stick. Lesson […]

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