Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
November 6, 2016
I just completed the first ever — and probably only — 40-4-40 “pop-up” Challenge that Concept2 spontaneously launched on November 2. The challenge was simple: row for 40-minutes on November 6th in honor of Concept2’s 40th anniversary. It was slow and I broke it into two pieces, but I got it done. It’s all part […]
Oy! My lumbago!
January 6, 2016
I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it’s not bad, it’s just annoying. And frustrating. So, now that it’s 2016, I have a lot of plans. I was supposed to start CrossFit last Monday. I was supposed to start the Virtual […]
Keep rowing between the challenges!
December 25, 2015
The best thing for me to do is to row at least 10,000 meters every day for the rest of my life; and, the hardest thing to do is to continue rowing between Concept2 Online Challenges — which is stupid because each challenge is only long enough to really get you back into rowing shape so […]