Tag: HIIT

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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9round penrose square workout

HIIT: 3 minutes of anything is hard

Historically, I have been Mr. Steady State Cardio. When I worked out with James T. Harris at XSport on Columbia Pike, I did do Zone work, including suicides and burpies and wind sprints; and, whenever I get to Spin I am sure I am doing 45-minutes of HIIT. But, between college Crew and 2012, all […]

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