Tag: indoor rowing

Please never forget to stretch after all your workouts like I do

Even if you’re just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit […]

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ColorfulJLRacingRowingTrou

My recommendation for indoor rower rowing shorts for erging on the Concept2

I’ve put a lot of meters onto my PM5-updated twenty-year-old Model C Concept2. While you can, and should, row in whatever shorts you have on–even pantsless if you own your own erg–there are some better solutions.  Concept2 Cotton Lycra Rowing Shorts Until a month ago, I was a true blue JL Racing / JL Rowing / […]

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2017 Concept2 Summer Challenge Logo Large

Join the 2017 Concept2 Dog Days Challenge of Summer Challenge

The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge? Complete the Dog Days of Summer challenge by finishing each of the following four distance goals in the timeframes indicated and log them in your online logbook: Week 1, Aug. 1–7: 10,000 meters Week 2, Aug. 8–14: […]

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Concept2 2017 Virtual Team Challenge VTC

2017 Concept2 Virtual Team Challenge

Now that I am mostly recovered from my bout of rowing pneumonia and am just starting to recover from the ravages of a full course of Levaquin, I am really looking forward to taking up the virtual oar and take to the annual Concept2 Virtual Team Challenge from January 1-31, 2017.  Please come aboard and join me on Team […]

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Coach Morgan McGovern ROWViGOR

ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October

I just received this note from my friends at ROWViGOR: It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know – she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and  oh yeah she speaks Somali.   Morgan will […]

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