Added “take the stairs” to my resolutions
January 2, 2018
The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind […]
TRX suspension trainer straps review and exercises
November 21, 2016
I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment’s front door with the included door anchor. But only when I use it. It is amazingly portable and stuffs into the included webbed pouch. I’ve taken it everywhere, be it in the bags of my motorcycle […]
My giant wallet could be giving me sciatica!
April 15, 2016
Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick. A couple months later, it happened again and I wrote Oy! My lumbago! So, tonight I have the third race in my 5-race 5k series, Crystal City 5k Fridays and am nursing a pinched […]
Doing Today’s Concept2 Workout of the Day (WOD)
January 12, 2016
It’s already the 12th and I haven’t even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto — but I shall today. So, since my back is now better, I’ll try to get back into the saddle with today’s January 12, 2016, daily WOD for the Concept2 Indoor Rower rowing ergometer.