Tag: New York City

Walking: Mon, 25 Apr 2016 08:40:07

Walking commute. Will run home. #dreamfearlessly Activity: Walking Distance: 2.16 mi Duration: 00:44:00 Average Speed: 2.95 mph Average Pace: 20:22 min/mi Calories Burned: 335 Activity Link: https://runkeeper.com/user/chrisabraham/activity/775603875 Start Time: Mon, 25 Apr 2016 08:40:07

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Chris Abraham after running 5k

Quickening my 5k time week after week at #cc5kFridays

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4. I ran what I thought was a fast race, for me, but when I finished my girlfriend remembered a 45-something-minute time instead of my races times […]

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Chris Abraham Latin Dancer

My secret superpower is apparently Latin Dancing

When I posted three-hundred-and-twelve-pounds! When did that happen? this morning, I also posted it on Facebook and Twitter. Out of nowhere, my Bogota, Colombiana, dance partner at the wedding reception I attended as padrino, Sandra, popped into Facebook comments and wrote, ‘te recomiendo que sigas bailando!!,’ “I recommend that you keep dancing!!” Then she Messenger chatted me, ‘te recomiendo que sigas […]

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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Oy! My lumbago!

I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it’s not bad, it’s just annoying. And frustrating.  So, now that it’s 2016, I have a lot of plans. I was supposed to start CrossFit last Monday. I was supposed to start the Virtual […]

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Rowing with ryan reynolds

Come hell or high water

Date Time Dist Pace  Watts Cal/Hr 12/11/2015 1:00 28:53.7 5055 02:51.4 69 537 12/11/2015 0:03 34:00.7 5985 02:50.4 71 544 12/9/2015 23:10 26:23.6 4843 02:43.4 80 575 12/9/2015 22:24 39:09.5 6877 02:50.8 70 541 12/9/2015 0:05 13:22.6 2387 02:48.1 74 554 12/8/2015 23:28 51:38.1 8888 02:54.2 66 527 12/5/2015 16:52 21:27.6 3958 02:42.6 81 578 […]

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