Tag: Physical fitness

9Round Penrose Studio Gym

9Round is for everyone — I need to remember that

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round. And once I started not spending a measly 30-minutes-a-day doing the rounds at 9Round Penrose, I stopped. The exact thing […]

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Blue CFF Fit 12KG Kettlebell Competiton

I’m swinging a kettlebell for 90-seconds every 60-minutes

Title: Get Fit, Get Fierce with Kettlebell Swings Author: Don Fitch Genre: Exercise & Fitness Publisher: Well-Being Skills Release Date: April 19, 2013 Format: Kindle Pages: 65 Source: http://amzn.to/20Rp8qf I am very sedentary. They tell me that sitting kills. So, I took to kettlebells. I work from home so I can workout during the day. […]

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Running: Fri, 29 Apr 2016 18:25:02

Activity: Crystal City 5k Fridays Race 5 Distance: 3.29 mi Duration: 00:45:33 Average Speed: 3.7 mph Average Pace: 13:51 min/mi Calories Burned: 891 Heart Rate: 142 Activity Link: https://runkeeper.com/user/chrisabraham/activity/778205779 Start Time: Fri, 29 Apr 2016 18:25:02

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312 pound Chris Abraham after a 2.26 mile run

Three-hundred-and-twelve-pounds! When did that happen?

As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go. I might have been wearing my fancy new Fitbit Surge but I haven’t been rising to any of all the occasions that have been offered to me as a result of being up to my […]

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Giving 9Round Columbia Pike my money

A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round. 9Round 1st Impression There was […]

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crossfit south arlington

Entering the cult of CrossFit in 2016

As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit. I have been thinking about joining CrossFit for a while because I am already interested in kettlebells and Concept2 Indoor Rowers and some of my best friends have transformed their lives through a commitment to CrossFit. […]

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No 2nd chance to make a 1st impression

[Adapted from Biznology] Conor Lynch of CrossFit South Arlington had me at hello.  If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch. I have been doing everything to get back into shape: started a health and fitness blog, became obsessed with kettlebells, applied […]

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