Tag: Running

Running to work for the first time in a long time

Starting up an old habit: commuting by foot: running, walking, lumbering! Huzzah! Feels so good! Activity: Running Distance: 2.26 mi Duration: 00:42:47 Average Speed: 3.17 mph Average Pace: 18:55 min/mi Calories Burned: 537 Activity Link: https://runkeeper.com/user/chrisabraham/activity/731145202 Start Time: Sun, 7 Feb 2016 13:54:39

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Running the Mall with Snow

Took a nice four mile run around the National Mall today

My girlfriend has been pushing me to get outside and get more active. I love her for that. Today, after completing an hour of Solidcore she joined me in my car and we drove to the National Mall and proceeded to run together around the entire National Mall. Well, she can run a lot faster than […]

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Two laps around Roosevelt Island

I was excited to do two laps in one go around Theodore Roosevelt Island!   It was muddy but not nearly as muddy as we thought it would be. Besides, when this lovely gem of a trail run that’s only minutes away from where we live and with plenty of parking, any muck, mire, and […]

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Chris Abraham on two laps of Roosevelt Island offroad trail run

Two nice muddy laps around Roosevelt Island

My girl and I popped out to Roosevelt Island and did one 1.5 mile trail running lap and then another 1.5 mile trail running lap. We did one right after the other so it was sort of like a 3-mile run, in total. B and I really want to move into 5ks and then 10ks […]

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Walking: Sat, 2 Jan 2016 11:23:27

Uploaded from my TIMEX IRONMAN ONE GPS+ watch Activity: Walking Distance: 5.82 mi Duration: 01:59:37 Average Speed: 2.92 mph Average Pace: 20:33 min/mi Calories Burned: 411.17664 Activity Link: https://runkeeper.com/user/chrisabraham/activity/713075198 Start Time: Sat, 2 Jan 2016 11:23:27

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Chris Abraham at theodore roosevelt island

Running: Theodore Roosevelt Island: Tue, 29 Dec 2015 16:47:56

Activity: Running Distance: 1.71 mi Duration: 00:28:51 Average Speed: 3.50 mph Average Pace: 17:08 min/mi Calories Burned: 507 Activity Link: https://runkeeper.com/user/chrisabraham/activity/711348921 Start Time: Tue, 29 Dec 2015 16:47:56

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Running: Sat, 11 Jul 2015 11:20:11

Not quite to to running? Walk it! Activity: Running Distance: 2.17 mi Duration: 00:41:49 Average Speed: 3.11 mph Average Pace: 19:16 min/mi Calories Burned: 536 Activity Link: http://runkeeper.com/user/chrisabraham/activity/610380098 Start Time: Sat, 11 Jul 2015 11:20:11

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Running: Fri, 10 Jul 2015 17:22:09

I keep on forgetting how much I love this! Activity: Running Distance: 2.13 mi Duration: 00:35:12 Average Speed: 3.63 mph Average Pace: 16:31 min/mi Calories Burned: 566 Activity Link: http://runkeeper.com/user/chrisabraham/activity/609894905 Start Time: Fri, 10 Jul 2015 17:22:09

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Running: Fri, 10 Jul 2015 11:45:56

Renaissance number 10!!! Go go go go go! Slow slow slow slow! Activity: Running Distance: 2.27 mi Duration: 00:38:01 Average Speed: 3.58 mph Average Pace: 16:44 min/mi Calories Burned: 428 Activity Link: http://runkeeper.com/user/chrisabraham/activity/609755537 Start Time: Fri, 10 Jul 2015 11:45:56

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Running: Mon, 15 Jun 2015 10:08:25

Walked. Will run next time. Activity: Running Distance: 2.03 mi Duration: 00:54:37 Average Speed: 2.23 mph Average Pace: 26:54 min/mi Calories Burned: 371 Activity Link: http://runkeeper.com/user/chrisabraham/activity/592733599 Start Time: Mon, 15 Jun 2015 10:08:25

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